Description
Indulge in the comforting flavors of Ground Turkey with Cauliflower Skillet, a delightful dish that combines lean turkey and vibrant cauliflower for a quick, nutritious meal. Perfect for busy weeknights, this recipe is not only delicious but also adaptable to your family’s tastes. Enjoy it as a cozy dinner or at a social gathering—it’s sure to impress!
Ingredients
Scale
- 1 lb lean ground turkey
- 2 cups cauliflower florets (fresh or frozen)
- 1 medium onion, diced
- 3 garlic cloves, minced
- 1 cup bell peppers, chopped (any color)
- 1 tsp cumin
- 1 tsp paprika
- 2 tbsp extra virgin olive oil
- Salt and pepper, to taste
Instructions
- Chop the onion, garlic, bell peppers, and cauliflower into bite-sized pieces.
- In a large skillet, heat olive oil over medium heat. Sauté onions and garlic until translucent (about 3 minutes).
- Add ground turkey to the skillet; break it apart with a wooden spoon and cook until browned (5-7 minutes).
- Stir in cauliflower florets and bell peppers until well combined.
- Season with cumin, paprika, salt, and pepper; mix thoroughly.
- Cover the skillet and reduce heat slightly. Cook for an additional 10 minutes until veggies are tender yet crisp.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 4g
- Sodium: 400mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 90mg