Imagine a plate piled high with tender, juicy meatballs drizzled in a creamy, savory sauce that dances on your taste buds. The aroma wafts through the air, wrapping you in a cozy embrace of comfort and nostalgia. rich bolognese sauce These Keto Swedish Meatballs are not just food; they’re a hug from your grandma that you didn’t know you needed.

Now, picture yourself at a family gathering where these meatballs steal the show, leaving everyone begging for the recipe. You can almost hear the fork clinking against the plate as guests savor each bite, their faces lighting up with joy. cheesy stuffed flank steak Who knew that sticking to keto could be this delicious?

I once made these meatballs for a potluck, and let me tell you, I left with an empty dish and a bunch of new friends vying for my secret recipe.

this recipe

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Ground Beef: Opt for a mix of lean and fatty beef for juicy meatballs bursting with flavor. For more inspiration, check out this ground beef casserole recipe recipe.

• Pork Rind Crumbs: Perfect low-carb substitute for breadcrumbs; they add crunch without the carbs.

• Eggs: They bind everything together; use large eggs for best results.

• Heavy Cream: Adds richness to the sauce; don’t skimp on this creamy goodness.

• Beef Broth: Use low-sodium broth to control saltiness while enhancing flavor.

• Dijon Mustard: Just a smidge will elevate the taste profile; it’s like magic!

• Onion Powder: A must-have for adding depth; fresh onions work too if you prefer.

• Garlic Powder: Because garlic makes everything better; use fresh garlic if you’re feeling fancy!

• Salt and Pepper: Essential seasonings that bring all flavors together harmoniously.

For the Sauce:

• Cream Cheese: This provides creaminess and richness to your sauce; choose full-fat for best results.

• Worcestershire Sauce: Just a splash adds umami depth; it’s like giving your sauce a warm hug!

• Fresh Parsley (optional): A sprinkle on top adds color and freshness; always nice to have some greens!

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Create the Meatball Mixture: In a large bowl, combine ground beef, pork rind crumbs, eggs, onion powder, garlic powder, salt, and pepper. flavorful taco bowl Mix until well combined but don’t overdo it.

Form the Meatballs: Scoop out portions of the mixture using your hands or an ice cream scoop to form uniform balls about 1 inch in diameter. Place them on a baking sheet lined with parchment paper.

Sear the Meatballs: Heat oil in a skillet over medium-high heat. Add meatballs in batches and cook until browned on all sides—about 8-10 minutes—making sure not to overcrowd them.

Prepare the Sauce: In the same skillet used for meatballs, lower heat and add cream cheese. Stir until melted and smooth before pouring in beef broth gradually while whisking.

Add Flavor Boosters: Mix in Worcestershire sauce and Dijon mustard into your creamy concoction. Let simmer for 5 minutes until thickened slightly.

Add Meatballs Back: Return your glorious meatballs to the skillet with sauce. Simmer gently for another 5-7 minutes until heated through—this step allows flavors to meld beautifully.

These Keto Swedish Meatballs are delectable served with steamed veggies or cauliflower mash if you’re looking for something extra special! Enjoy every bite as you revel in this comforting meal that feels indulgent yet fits perfectly into your keto lifestyle. healthy cauliflower mashed potatoes.

Perfecting the Cooking Process

To achieve the best results, start by mixing the meat thoroughly before forming meatballs. Sear them until golden, then simmer in the gravy for deep flavor.

Add Your Touch

Feel free to swap ground beef with ground turkey or add fresh herbs like parsley or dill for an extra flavor kick. Cheese lovers can sprinkle some parmesan into the meat mix!

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. Reheat gently on the stove over low heat to keep them juicy.

I still remember the first time I made Keto Swedish Meatballs for my family. My dad took one bite and declared it “better than grandma’s,” which made me feel like a culinary superstar!

FAQ

Can I use another type of meat for Keto Swedish Meatballs?

Absolutely! Ground turkey or chicken works well and keeps it low-carb. For more inspiration, check out this sticky honey chicken recipe.

How do I make the gravy thicker?

To thicken the gravy, add a bit of xanthan gum while stirring continuously.

Can I freeze leftovers of Keto Swedish Meatballs?

Yes, these meatballs freeze beautifully! Just cool them down before placing them in freezer-safe containers.

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Keto Swedish Meatballs

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• Author: Hellen
• Total Time: 35 minutes
• Yield: Serves approximately 4 people 1x

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Description

Keto Swedish Meatballs are a delightful twist on a classic favorite, combining tender meatballs with a rich, creamy sauce that’s low in carbs but high in flavor. Perfect for family gatherings or cozy dinners, this recipe will have everyone asking for seconds. Enjoy these mouthwatering meatballs guilt-free, and savor the comforting flavors that remind you of home.

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Ingredients

Scale 1x2x3x

• 1 lb ground beef (a mix of lean and fatty)
• 1/2 cup pork rind crumbs
• 2 large eggs
• 1/4 cup heavy cream
• 1/2 cup low-sodium beef broth
• 1 tsp Dijon mustard
• 1 tsp onion powder
• 1 tsp garlic powder
• Salt and pepper to taste
• 4 oz cream cheese
• 1 tbsp Worcestershire sauce
• Fresh parsley (optional, for garnish)

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Instructions

1. In a large bowl, mix ground beef, pork rind crumbs, eggs, onion powder, garlic powder, salt, and pepper until combined.
2. Form the mixture into 1-inch meatballs and place on a parchment-lined baking sheet.
3. Heat oil in a skillet over medium-high heat. Sear meatballs until browned on all sides (8-10 minutes), cooking in batches if needed.
4. Lower heat and add cream cheese to the skillet; stir until melted.
5. Gradually whisk in beef broth and mix in Worcestershire sauce and Dijon mustard. Simmer for 5 minutes until slightly thickened.
6. Return meatballs to the skillet and simmer gently for another 5-7 minutes.

• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Category: Main
• Method: Frying
• Cuisine: Swedish

Nutrition

• Serving Size: 4 meatballs (approx. 200g)
• Calories: 350
• Sugar: 1g
• Sodium: 620mg
• Fat: 25g
• Saturated Fat: 10g
• Unsaturated Fat: 12g
• Trans Fat: 0g
• Carbohydrates: 5g
• Fiber: 0g
• Protein: 30g
• Cholesterol: 100mg