Description
Chickpea Fried Eggs is a delightful fusion of crispy chickpeas and perfectly fried eggs, creating a dish that’s as visually appealing as it is delicious. This vibrant meal is perfect for any time of day, whether you’re enjoying a leisurely brunch or need a quick weeknight dinner. With its rich flavors and satisfying textures, this recipe will have your taste buds dancing with joy.
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 large eggs
- 2 tbsp extra virgin olive oil
- 2 cloves garlic, minced
- 1 tsp ground cumin
- Salt and pepper to taste
- Fresh herbs (parsley or cilantro), for garnish
Instructions
- Drain and rinse the chickpeas thoroughly; pat them dry with a kitchen towel.
- In a skillet over medium heat, add olive oil and heat until shimmering.
- Add chickpeas to the skillet; fry until golden brown and crispy, about 5–7 minutes.
- Stir in minced garlic and cumin; sauté for an additional minute until fragrant.
- Create space in the pan for the eggs; crack them in and season with salt and pepper. Cook until whites are set but yolks remain runny, about 3–4 minutes.
- Serve by placing fried eggs atop the crispy chickpeas; garnish with fresh herbs if desired.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: Fusion
Nutrition
- Serving Size: 1 plate (approximately 350g)
- Calories: 420
- Sugar: 2g
- Sodium: 290mg
- Fat: 23g
- Saturated Fat: 3g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 10g
- Protein: 18g
- Cholesterol: 186mg