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Turkey Sweet Potato Chili


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  • Author: Hellen
  • Total Time: 45 minutes
  • Yield: Serves six

Description

Turkey Sweet Potato Chili is a comforting, wholesome dish that warms the heart and tantalizes the taste buds. Packed with lean ground turkey, nutrient-rich sweet potatoes, and a blend of spices, this chili is perfect for cozy dinners or casual gatherings. The vibrant colors and rich flavors make it not only a feast for the stomach but also for the eyes. Serve it with crusty bread or over rice for an extra hearty meal that friends and family will love.


Ingredients

Scale
  • 1 lb ground turkey
  • 2 medium sweet potatoes (about 2 cups diced)
  • 1 can (14.5 oz) diced tomatoes
  • 1 can (15 oz) kidney beans, drained and rinsed
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 2 tsp chili powder (adjust to taste)
  • 1 tsp cumin
  • 4 cups low-sodium vegetable broth
  • Fresh cilantro (optional for garnish)

Instructions

  1. Prep your ingredients: Finely chop onion and garlic; peel and dice sweet potatoes.
  2. In a large pot, heat olive oil over medium heat. Sauté onion and garlic until fragrant, about 3 minutes.
  3. Add ground turkey; cook until browned throughout, breaking it apart as it cooks for about 5-7 minutes.
  4. Stir in sweet potatoes, chili powder, and cumin; cook for an additional 2-3 minutes.
  5. Pour in diced tomatoes and vegetable broth; bring to a gentle boil while stirring frequently.
  6. Add kidney beans; reduce heat to low, cover, and simmer for about 25-30 minutes or until sweet potatoes are tender.
  7. Serve hot with fresh cilantro if desired.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 290
  • Sugar: 6g
  • Sodium: 410mg
  • Fat: 9g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 8g
  • Protein: 24g
  • Cholesterol: 70mg