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Juicy Turkey Burgers


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  • Author: Hellen
  • Total Time: 24 minutes
  • Yield: Serves 4

Description

Juicy turkey burgers are a deliciously lean alternative to traditional beef burgers, packed with flavor and perfect for grilling season. These burgers are not only easy to prepare but also customizable with your favorite toppings. Imagine a succulent patty bursting with spices, grilled to perfection and ready to impress family and friends at your next cookout.


Ingredients

Scale
  • 1 lb lean ground turkey
  • 2 cloves fresh garlic, minced
  • 1 tsp onion powder
  • 1 tbsp Worcestershire sauce
  • ½ tsp salt
  • ¼ tsp black pepper
  • 4 burger buns (your choice)
  • Toppings: lettuce, tomato slices, cheese (as desired)

Instructions

  1. In a large bowl, combine ground turkey, minced garlic, onion powder, Worcestershire sauce, salt, and pepper until just mixed; avoid overmixing for fluffier patties.
  2. Divide the mixture into four equal portions and shape into patties about ¾ inch thick, pressing slightly in the center.
  3. Preheat your grill or skillet over medium-high heat until hot.
  4. Cook patties for 5-7 minutes per side or until they reach an internal temperature of 165°F (74°C).
  5. Assemble on buns with your chosen toppings and serve immediately.
  • Prep Time: 10 minutes
  • Cook Time: 14 minutes
  • Category: Main
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 burger (approximately 150g)
  • Calories: 240
  • Sugar: 0g
  • Sodium: 310mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 2g
  • Protein: 22g
  • Cholesterol: 70mg