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Chicken Tortilla Soup


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  • Author: Hellen
  • Total Time: 45 minutes
  • Yield: Serves about 6 bowls 1x

Description

Chicken tortilla soup is the ultimate comfort food that brings warmth and flavor to your table. This hearty dish features tender chicken simmered with zesty tomatoes, black beans, sweet corn, and aromatic spices, topped with crispy tortilla strips and fresh cilantro. Perfect for chilly nights or festive gatherings, this soup is easy to make and can be customized with your favorite toppings.


Ingredients

Scale
  • 34 boneless, skinless chicken breasts (about 1.5 lbs)
  • 3 cloves fresh garlic, minced
  • 1 medium onion, chopped
  • 1 can (14.5 oz) fire-roasted diced tomatoes
  • 4 cups low-sodium chicken broth
  • 1 can (15 oz) black beans, rinsed and drained
  • 1 cup corn kernels (fresh or frozen)
  • 1 cup tortilla strips
  • 1/2 cup fresh cilantro, chopped
  • Juice of 1 lime

Instructions

  1. In a large pot over medium heat, add olive oil and cook diced chicken until golden brown and cooked through. Remove and set aside.
  2. Sauté chopped onion and minced garlic in the same pot until fragrant (about 3 minutes).
  3. Stir in diced tomatoes, black beans, corn, and chicken broth. Bring to a gentle boil.
  4. Return the chicken to the pot and let everything simmer for 20-25 minutes for flavors to meld.
  5. Squeeze lime juice into the soup just before serving. Garnish with cilantro and tortilla strips.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Simmering
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 bowl (approx. 350g)
  • Calories: 320
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 9g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 8g
  • Protein: 30g
  • Cholesterol: 80mg