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Tropical Fried Pineapple Bliss


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  • Author: Hellen
  • Total Time: 20 minutes
  • Yield: Serves 4

Description

Tropical Fried Pineapple Bliss is a vibrant and indulgent treat that captures the essence of summer with every bite. Juicy pineapple chunks are caramelized in coconut oil, creating a warm, sweet, and slightly tangy flavor profile that’s perfect for any occasion. Whether served on its own or as a delectable topping for ice cream, this dish promises to transport you to a tropical paradise. Quick and easy to prepare, Tropical Fried Pineapple Bliss is sure to impress your friends and family!


Ingredients

Scale
  • 1 medium fresh pineapple (about 1.5 lbs), peeled and cut into bite-sized chunks
  • 2 tablespoons brown sugar
  • 2 tablespoons coconut oil
  • 1/2 teaspoon cinnamon
  • 1 tablespoon freshly squeezed lime juice
  • Chopped mint (optional, for garnish)

Instructions

  1. Peel and slice the pineapple into bite-sized chunks.
  2. Heat a large skillet over medium heat and melt coconut oil.
  3. Sprinkle brown sugar into the melted oil and stir until it forms a syrup.
  4. Add cinnamon, then carefully place pineapple pieces in the pan, frying until golden brown (about 3-4 minutes per side).
  5. Drizzle lime juice over the pineapple just before removing from heat.
  6. Garnish with chopped mint if desired, and serve warm.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Dessert
  • Method: Frying
  • Cuisine: Tropical

Nutrition

  • Serving Size: 1/2 cup (125g)
  • Calories: 160
  • Sugar: 22g
  • Sodium: 5mg
  • Fat: 7g
  • Saturated Fat: 6g
  • Unsaturated Fat: 0.5g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 2g
  • Protein: 1g
  • Cholesterol: 0mg