Description
Roasted Stuffed Bell Peppers are a vibrant and satisfying dish that combines the sweetness of bell peppers with a savory, hearty filling. Perfect for both family dinners and entertaining guests, these colorful peppers can be filled with your choice of ingredients, making them versatile for any dietary preference. Each bite offers a delightful blend of flavors and textures, ensuring a memorable dining experience. Bake them until tender and serve warm for an impressive main course that looks as good as it tastes.
Ingredients
Scale
- 4 medium bell peppers (red, yellow, or green)
- 1 cup cooked rice (or quinoa)
- 1 pound ground meat (beef, turkey, or vegetarian alternative)
- 1 can diced tomatoes (drained)
- ½ cup grated cheese (mozzarella or cheddar)
- Seasonings: garlic powder, onion powder, salt, pepper
Instructions
- Preheat your oven to 375°F (190°C). Cut the tops off the bell peppers and remove seeds.
- Blanch the peppers in boiling water for 5 minutes to soften.
- In a skillet, sauté onions and garlic until translucent. Add ground meat and cook until browned; stir in cooked rice/quinoa and diced tomatoes.
- Stuff each pepper with the mixture and place them upright in a baking dish. Top with cheese.
- Cover with aluminum foil and bake for about 25 minutes; then remove foil and bake for an additional 10-15 minutes until tender.
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 6g
- Sodium: 640mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 5g
- Protein: 24g
- Cholesterol: 70mg