Description
Start your day right with these Mini Breakfast Omelets, featuring a crispy tater tot crust and fluffy egg filling. Perfect for busy mornings or laid-back brunches, these bite-sized delights are customizable to suit your taste.
Ingredients
Scale
- 2 cups frozen tater tots
- 6 large eggs
- 1 cup shredded cheddar cheese
- 1 cup chopped vegetables (bell peppers, onion, spinach)
- 1/2 cup cooked bacon or sausage (optional)
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C).
- Spray a muffin tin with nonstick cooking spray.
- Place two tater tots in each muffin cup; press them down firmly to form a base.
- In a bowl, whisk together eggs, salt, pepper, cheese, and any optional ingredients.
- Pour the egg mixture over the tater tots until just covered.
- Bake for 15-20 minutes or until golden brown and set.
- Cool slightly before removing from the tin. Serve warm.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 omelet (65g)
- Calories: 165
- Sugar: 0g
- Sodium: 360mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 180mg