Description
Embrace the spirit of Halloween with these vibrant smoothie bowls that are as fun to make as they are to eat! Packed with fruity flavors and topped with spooky decorations, these bowls will delight both kids and adults alike. Easy to customize, they make a perfect breakfast or festive treat for your Halloween celebrations. Get ready to create a colorful masterpiece that will raise everyone’s spirits!
Ingredients
Scale
- 2 frozen bananas
- 1 cup fresh spinach or kale
- 1 cup coconut milk
- 1/2 cup plain Greek yogurt
- 2 tbsp honey or maple syrup (adjust to taste)
- Food coloring (optional)
Instructions
- Prepare your blender by ensuring it’s clean and dry.
- Add frozen bananas, spinach (or kale), coconut milk, Greek yogurt, and sweetener into the blender. Blend until smooth (about 30 seconds).
- If desired, add food coloring and blend again until evenly mixed.
- Pour the mixture into bowls generously.
- Top with granola, fresh fruit slices, nuts, or spooky sprinkles for decoration.
- Enjoy instantly while admiring your colorful creation!
- Prep Time: 10 minutes
- Cook Time: N/A
- Category: Dessert
- Method: Blending
- Cuisine: Halloween/Fruity
Nutrition
- Serving Size: 1 smoothie bowl (approximately 300g)
- Calories: 250
- Sugar: 24g
- Sodium: 50mg
- Fat: 10g
- Saturated Fat: 9g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 5mg