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Stuffed Salmon with Spinach and Feta


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  • Author: Hellen
  • Total Time: 40 minutes
  • Yield: Serves 4

Description

Indulge in the exquisite flavors of stuffed salmon with spinach and feta. This dish features tender salmon fillets filled with a savory blend of fresh spinach, creamy feta cheese, and aromatic garlic. Perfect for any occasion, it’s not just a meal; it’s a culinary experience that brings everyone together around the table.


Ingredients

Scale
  • 4 salmon fillets (6 oz each)
  • 2 cups fresh spinach
  • 1 cup crumbled feta cheese
  • 2 garlic cloves, minced
  • 2 tbsp lemon juice
  • 2 tbsp extra virgin olive oil
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. In a skillet over medium heat, add olive oil and sauté the minced garlic until fragrant. Add fresh spinach and cook until wilted (about 3 minutes).
  3. Remove from heat and stir in crumbled feta cheese and lemon juice until well combined.
  4. Create pockets in each salmon fillet for stuffing and spoon the spinach-feta mixture into the pockets.
  5. Season the exterior with salt and pepper, then place on a parchment-lined baking sheet. Bake for 20-25 minutes or until the salmon flakes easily with a fork.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 stuffed salmon fillet (6 oz)
  • Calories: 350
  • Sugar: 1g
  • Sodium: 720mg
  • Fat: 20g
  • Saturated Fat: 6g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 7g
  • Fiber: 1g
  • Protein: 32g
  • Cholesterol: 100mg