Description
Stuffed Pepper Soup is a comforting and hearty dish that combines the vibrant flavors of bell peppers, juicy tomatoes, and savory ground meat into a warm bowl of deliciousness. Perfect for cozy nights or family gatherings, this easy-to-prepare soup is not only visually appealing with its rich colors but also customizable to suit your taste preferences. Each spoonful offers a hug in a bowl, making it a family favorite that warms the soul.
Ingredients
Scale
- 1 lb ground beef or turkey
- 1 medium onion, diced
- 3 cloves garlic, minced
- 3 cups assorted bell peppers, chopped
- 1 can (14.5 oz) diced tomatoes
- 4 cups vegetable or chicken broth (low-sodium)
- 1 cup cooked rice or quinoa
- 2 tsp Italian seasoning
- Salt and pepper to taste
Instructions
- In a large pot over medium heat, sauté the diced onion and minced garlic until fragrant and translucent (3-4 minutes).
- Stir in the ground beef or turkey; cook until browned (5-7 minutes), breaking clumps with a spatula.
- Add the chopped bell peppers and cooked rice or quinoa; stir well and heat through (about 3 minutes).
- Pour in the diced tomatoes and broth; season with Italian seasoning, salt, and pepper. Bring to a simmer.
- Reduce heat to low, cover, and let simmer for 20-25 minutes for flavors to meld.
- Serve hot, garnished with fresh herbs or cheese if desired.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 300
- Sugar: 4g
- Sodium: 550mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 22g
- Cholesterol: 80mg