Description
Roasted Stuffed Bell Peppers are a vibrant and nutritious dish that showcases the beauty of bell peppers filled with a savory blend of grains, proteins, and spices. Bursting with flavors and colors, this recipe offers a satisfying meal for any occasion—whether it’s a cozy family dinner or a festive gathering. Easy to prepare and customizable to suit various dietary preferences, these stuffed peppers can be filled with everything from ground turkey to plant-based proteins, making them perfect for both meat lovers and vegetarians. With their wholesome ingredients and delicious taste, Roasted Stuffed Bell Peppers will quickly become a staple in your culinary repertoire.
Ingredients
Scale
- 4 large bell peppers (any color)
- 1 pound ground turkey or plant-based protein
- 1 cup cooked quinoa or brown rice
- 1 can (14 oz) diced tomatoes
- 1 onion, chopped
- 2 cloves garlic, minced
- Italian herbs (oregano and basil)
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C). Grease a baking dish.
- Prepare bell peppers by slicing off tops and removing seeds. Place upright in the dish.
- In a skillet, sauté onions until translucent. Add garlic and protein; cook until fully done.
- Mix in quinoa/rice, diced tomatoes, herbs, salt, and pepper until well combined.
- Stuff each pepper with the mixture. Bake covered with foil for 30 minutes; uncover for the last 10 minutes to brown.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Baking
- Cuisine: Variety
Nutrition
- Serving Size: 1 stuffed pepper (220g)
- Calories: 320
- Sugar: 6g
- Sodium: 480mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 6g
- Protein: 22g
- Cholesterol: 70mg