Description
Apple Arugula Salad with Maple Pecans is a vibrant, refreshing dish that perfectly balances the sweet crunch of apples, the peppery bite of arugula, and the warmth of toasted maple pecans. Ideal for brunch or as a light meal, this salad not only pleases the palate but also dazzles with its colorful presentation, making it perfect for any gathering. Enjoy a burst of flavor in every bite!
Ingredients
Scale
- 4 cups fresh arugula (about 120g)
- 1 large crisp apple, thinly sliced (approximately 200g)
- 1/2 cup maple pecans, toasted (about 60g)
- 1/4 small red onion, thinly sliced
- 2 tablespoons extra virgin olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
Instructions
- Rinse arugula under cold water and pat dry. Core and slice the apple thinly.
- Preheat oven to 350°F (175°C). Spread pecans on a baking sheet and toast for 5-7 minutes until golden brown.
- In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper until well combined.
- In a large bowl, combine arugula, sliced apple, toasted pecans, and red onion. Drizzle with dressing and toss gently.
- Serve immediately to enjoy the freshness.
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Category: Salad
- Method: Tossing
- Cuisine: American
Nutrition
- Serving Size: About 1 cup (150g)
- Calories: 290
- Sugar: 10g
- Sodium: 45mg
- Fat: 20g
- Saturated Fat: 2g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg