Description
Indulge in the vibrant flavors of pan-seared chicken breasts drizzled with a zesty lemon mustard sauce. This easy-to-make dish features golden, crispy skin and juicy meat, making it perfect for weeknight dinners or special gatherings. The delightful combination of tangy mustard and bright lemon elevates each bite, ensuring a memorable culinary experience that will impress your family and friends.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 3 cloves fresh garlic, minced
- 1/4 cup freshly squeezed lemon juice
- 2 tbsp Dijon mustard
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
- 2 tbsp honey
- 2 tbsp fresh parsley, chopped
Instructions
- Pat chicken breasts dry with paper towels and season generously with salt and pepper on both sides.
- Heat olive oil in a large skillet over medium-high heat. Once hot, add chicken breasts and sear for 5-7 minutes on each side until golden brown.
- In a bowl, whisk together Dijon mustard, honey, lemon juice, minced garlic, salt, and pepper until well combined.
- Once chicken reaches an internal temperature of 165°F, lower heat and pour the sauce over the chicken. Simmer for an additional 2 minutes.
- Garnish with freshly chopped parsley before serving alongside roasted vegetables or rice.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (approximately 170g)
- Calories: 290
- Sugar: 8g
- Sodium: 380mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 95mg