Description
Mediterranean Chicken Patties are a delicious way to bring the vibrant flavors of the Mediterranean into your home. These juicy, herb-infused patties are crafted from lean chicken breast, fresh parsley, and aromatic spices like garlic and oregano. Ideal for family dinners or gatherings, they can be served as appetizers or main dishes. Grilled or pan-seared to a golden perfection, these patties boast a satisfying crunch on the outside and a moist, flavorful interior. Pair them with refreshing tzatziki sauce and roasted vegetables for a well-rounded meal that’s both delicious and nutritious. Each bite is not just a taste but an experience that transports you to sun-kissed shores.
Ingredients
Scale
- 2 lbs boneless skinless chicken breasts
- 3 garlic cloves, minced
- 1 cup panko breadcrumbs
- 1 tablespoon dried oregano
- Zest of 1 lemon
- Fresh parsley, chopped
- Salt and pepper to taste
Instructions
- Finely chop the chicken breasts and mix with garlic, parsley, oregano, lemon zest, panko breadcrumbs, salt, and pepper in a large bowl.
- Shape the mixture into round patties about ½ inch thick.
- Heat oil in a non-stick skillet over medium heat or preheat your grill.
- Cook each patty for about 5 minutes on each side until golden brown and cooked through (internal temperature should reach 165°F).
- Serve warm with tzatziki sauce and your favorite sides.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 patty (100g)
- Calories: 220
- Sugar: 0g
- Sodium: 450mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 75mg