Description
Sweet Potato Hash is a delightful and comforting dish that transforms everyday ingredients into a vibrant, flavor-packed meal. With crispy sweet potatoes and colorful veggies sautéed in aromatic spices, this recipe is perfect for breakfast, brunch, or as a hearty side. It’s easy to customize based on your preferences and will surely have everyone returning for seconds!
Ingredients
Scale
- 2 medium sweet potatoes (about 500g), peeled and diced
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 medium red onion, thinly sliced
- 3 garlic cloves, minced
- 2 tbsp olive oil
- 1 tsp paprika
- 1 tsp ground cumin
- Salt and pepper to taste
- Fresh parsley or cilantro for garnish
Instructions
- Prep your ingredients: Peel and dice the sweet potatoes into even cubes. Chop the bell peppers and slice the red onion; mince the garlic.
- Cook the sweet potatoes: Heat olive oil in a large skillet over medium heat. Add the sweet potatoes, season with salt and pepper, and cook for 10-15 minutes until tender and slightly browned.
- Add the veggies: Stir in the bell peppers, red onion, and minced garlic. Cook for an additional 5 minutes until fragrant.
- Season it up: Sprinkle paprika and cumin over the mixture; stir well to combine and cook until everything is sizzling and caramelized.
- Finish with herbs: Just before serving, fold in chopped fresh herbs for added brightness.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 4g
- Sodium: 350mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg