Description
Sweet Potato and Red Lentil Patties are a delicious fusion of flavors that perfectly blend earthy sweetness with nutty richness. These versatile patties are not only crispy on the outside but also soft and flavorful on the inside, making them a heartwarming addition to any meal. Ideal for family dinners or entertaining guests, they are sure to impress even the pickiest eaters. Easy to prepare and packed with nutrients, these patties make healthy comfort food an enjoyable reality.
Ingredients
Scale
- 2 large sweet potatoes (peeled and chopped)
- 1 cup red lentils (rinsed)
- 1 medium onion (finely chopped)
- 3 cloves garlic (minced)
- 1 tsp cumin
- 1 tsp coriander
- 0.5 cup breadcrumbs (panko recommended)
- 1 large egg (beaten)
- Fresh herbs (cilantro or parsley, chopped)
Instructions
- Cook lentils: Boil 1 cup red lentils in 2 cups water for about 15 minutes until tender.
- Prepare sweet potatoes: Boil peeled and cubed sweet potatoes for 10-12 minutes until soft.
- Sauté aromatics: In a skillet, sauté chopped onion and minced garlic in olive oil until translucent.
- Combine ingredients: In a bowl, mash sweet potatoes and cooked lentils together; stir in sautéed mixture, spices, breadcrumbs, and beaten egg.
- Form patties: Shape mixture into round patties about 2 inches wide.
- Cook patties: Fry each patty in oil over medium heat for about 4-5 minutes per side until golden brown.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 patty (70g)
- Calories: 130
- Sugar: 3g
- Sodium: 160mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 36mg