Description
Sweet Garlic Chicken is a delightful dish that combines the rich flavors of garlic with a hint of sweetness, creating a symphony of taste that captivates your palate. This easy-to-make recipe is perfect for busy weeknights or festive gatherings, ensuring a memorable meal that will have everyone asking for seconds. With succulent chicken coated in a vibrant glaze, it’s ideal served over rice or alongside roasted vegetables.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 6 cloves fresh garlic, minced
- 1/4 cup brown sugar
- 1/4 cup low-sodium soy sauce
- 2 tbsp olive oil
- 2 tbsp freshly squeezed lemon juice
- 1/2 tsp black pepper
- 1 tbsp sesame seeds (optional)
Instructions
- Pat chicken breasts dry and season generously with salt and pepper.
- In a bowl, whisk together minced garlic, brown sugar, soy sauce, olive oil, and lemon juice until well combined.
- Heat olive oil in a large skillet over medium-high heat. Sear chicken breasts for 5-7 minutes per side until golden brown.
- Pour the glaze over the seared chicken, reduce heat to medium-low, and simmer for 10-15 minutes until cooked through.
- If using, sprinkle sesame seeds on before serving. Enjoy over rice or with your favorite veggies.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Searing
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 10g
- Sodium: 550mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: <1g
- Protein: 26g
- Cholesterol: 100mg