Imagine a succulent piece of salmon, its tender flesh bursting with flavor, encased in a blanket of creamy spinach and tangy feta. This is not just any ordinary dish; this is stuffed salmon with spinach and feta. crispy salmon rice bowl The aroma wafts through the kitchen, inviting everyone to gather around the table in anticipation of this culinary delight.

I remember the first time I made stuffed salmon with spinach and feta for my family. They took one bite, and suddenly there was silence—an almost sacred moment where everyone was too busy savoring the rich flavors to say a word. homemade Greek fries Since then, it has become a staple at our dinner gatherings, perfect for impressing guests or simply indulging on a cozy night in.

I once made this dish for my friend’s birthday dinner, and their delighted reaction was priceless.

this recipe

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Salmon Fillets: Fresh fillets are best; look for bright color and firm texture for optimal taste.

• Fresh Spinach: Choose vibrant green leaves; they add a lovely color and nutritional boost.

• Feta Cheese: Crumbled feta brings creaminess and tang; opt for high-quality cheese for maximum flavor. For more inspiration, check out this watermelon feta salad recipe.

• Garlic Cloves: Fresh garlic adds aromatic depth; crush them just before use for the best flavor.

• Lemon Juice: Freshly squeezed lemon juice brightens the dish; skip bottled juice if you can. lemon honey glazed chicken.

• Olive Oil: Use extra virgin olive oil for its rich flavor profile; it complements the fish beautifully.

• Salt and Pepper: Essential seasonings that enhance all ingredients’ flavors; don’t skimp on these basics!

• Dried Herbs (like dill or oregano): These herbs elevate the dish’s flavor; choose your favorites to personalize it.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Preheat Your Oven: Start by preheating your oven to 375°F (190°C). This ensures an even cooking temperature when you pop in that beautiful salmon.

Sauté the Spinach: Heat up some olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant before tossing in fresh spinach until wilted and vibrant.

Create the Filling: In a bowl, combine sautéed spinach with crumbled feta cheese, lemon juice, salt, pepper, and your choice of dried herbs. bang bang chicken bowl Mix well until everything is thoroughly combined.

Prepare the Salmon Fillets: Place each salmon fillet on a cutting board skin-side down. Use a sharp knife to carefully cut a pocket into each fillet without slicing all the way through.

Stuff the Salmon: Generously fill each pocket with your creamy spinach-feta mixture. Press gently to ensure it stays put while cooking—this is where all that magic happens!

Bake Your Masterpiece: Arrange stuffed salmon on a baking sheet lined with parchment paper. Drizzle with olive oil, season lightly with salt and pepper, then bake for 20-25 minutes until cooked through and flaky. For more inspiration, check out this stuffed portobello mushrooms recipe.

And there you have it! A mouthwatering stuffed salmon ready to impress anyone fortunate enough to join you at dinner tonight. Enjoy every bite!

Perfecting the Cooking Process

Start by preheating your oven while you prepare the stuffing. Sear the salmon briefly to seal in moisture before baking for perfect texture.

Add Your Touch

Feel free to mix in sun-dried tomatoes or swap feta for goat cheese for a unique flavor twist. Fresh herbs can elevate the dish beautifully!

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. Reheat gently in the oven to maintain crispiness and flavor.

Cooking this stuffed salmon with spinach and feta was a hit at my last dinner party—everyone asked for seconds! It’s always fun to see friends enjoy something I created with love.

FAQ

Can I use other types of fish for this recipe?

Yes, you can use trout or tilapia instead of salmon for variety.

How do I know when the salmon is cooked?

The internal temperature should reach 145°F; it should flake easily with a fork.

Is this recipe suitable for meal prep?

Absolutely! This stuffed salmon reheats well and keeps flavors intact when stored properly.

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Stuffed Salmon with Spinach and Feta

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• Author: Hellen
• Total Time: 40 minutes
• Yield: Serves 4

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Description

Stuffed salmon with spinach and feta is a show-stopping dish that combines tender salmon fillets with a rich, creamy filling. The vibrant greens of fresh spinach and the tangy notes of feta create a delightful flavor profile that’s perfect for any occasion.

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Ingredients

Scale 1x2x3x

• 4 salmon fillets (6 oz each)
• 2 cups fresh spinach
• 4 oz crumbled feta cheese
• 2 garlic cloves, minced
• 2 tbsp freshly squeezed lemon juice
• 2 tbsp extra virgin olive oil
• Salt and pepper to taste
• 1 tsp dried herbs (dill or oregano)

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Instructions

1. Preheat your oven to 375°F (190°C).
2. In a skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant, then add spinach and cook until wilted.
3. In a mixing bowl, combine sautéed spinach, feta, lemon juice, salt, pepper, and dried herbs.
4. Place each salmon fillet skin-side down on a cutting board and cut a pocket into each fillet.
5. Stuff each pocket generously with the spinach-feta mixture.
6. Arrange the stuffed salmon on a parchment-lined baking sheet. Drizzle with olive oil and season lightly with salt and pepper.
7. Bake for 20-25 minutes until cooked through and flaky.

• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Category: Main
• Method: Baking
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 salmon fillet (170g)
• Calories: 350
• Sugar: 1g
• Sodium: 500mg
• Fat: 22g
• Saturated Fat: 5g
• Unsaturated Fat: 15g
• Trans Fat: 0g
• Carbohydrates: 5g
• Fiber: 1g
• Protein: 30g
• Cholesterol: 80mg