Description
Indulge in the vibrant flavors of Roasted Orange Chicken, a mouthwatering dish that combines juicy chicken with a sweet and tangy orange glaze. Perfect for family gatherings or weeknight dinners, this recipe is easy to prepare and sure to impress. The aroma of roasting chicken mingled with fresh oranges fills your kitchen, creating an unforgettable culinary experience.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup freshly squeezed orange juice (about 3–4 oranges)
- 4 cloves fresh garlic, minced
- 2 tbsp low-sodium soy sauce
- 2 tbsp honey
- 2 tbsp olive oil
- 1 tbsp grated fresh ginger
- Salt and black pepper to taste
- Additional orange slices for garnish
Instructions
- Preheat your oven to 400°F (200°C) and lightly spray a baking dish with nonstick cooking spray.
- Season chicken breasts with salt and pepper, laying them flat in the prepared baking dish.
- In a bowl, whisk together orange juice, minced garlic, grated ginger, honey, and soy sauce until well combined.
- Pour the marinade over the chicken. Top with additional orange slices for extra flavor.
- Bake in the preheated oven for 25-30 minutes or until the chicken reaches an internal temperature of 165°F (74°C).
- Let rest for 5-10 minutes before serving to ensure maximum juiciness.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 290
- Sugar: 12g
- Sodium: 550mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 0g
- Protein: 38g
- Cholesterol: 100mg