Description
Roasted Orange Chicken is a delightful dish that combines succulent chicken breasts with a vibrant orange glaze, creating a burst of flavor in every bite. The perfect centerpiece for family dinners or festive gatherings, this recipe promises to impress with minimal effort. With just a few fresh ingredients and simple steps, you can serve up a meal that leaves everyone craving more.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup fresh orange juice (from about 3 oranges)
- 4 garlic cloves, minced
- ¼ cup low-sodium soy sauce
- 2 tbsp pure honey
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
- Fresh thyme or rosemary (for garnish)
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, whisk together orange juice, soy sauce, garlic, honey, olive oil, salt, and pepper.
- Marinate the chicken in the mixture for at least 30 minutes (up to overnight for deeper flavor).
- Arrange marinated chicken on a parchment-lined baking sheet and drizzle with some marinade.
- Bake for 25-30 minutes until the internal temperature reaches 165°F (74°C) and the chicken is golden brown.
- Let rest for a few minutes before slicing; serve with extra orange slices if desired.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 290
- Sugar: 9g
- Sodium: 560mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 90mg