Description
Pineapple Teriyaki Tofu is a vibrant and delicious dish that beautifully combines the sweet tang of pineapple with the savory richness of teriyaki sauce, all enveloping crispy tofu. Perfect for weeknight dinners or potlucks, this recipe will impress even the most skeptical tofu eaters. With its glossy glaze, colorful ingredients, and enticing aroma, every bite is a delightful experience that transports you to a tropical paradise.
Ingredients
Scale
- 14 oz firm tofu, pressed and cubed
- 1 cup pineapple chunks (fresh or canned)
- ¼ cup low-sodium soy sauce
- 2 tbsp brown sugar
- 2 garlic cloves, minced
- 1 tsp fresh ginger, grated
- 1 tbsp sesame oil
- 2 green onions, chopped (for garnish)
- 1 tbsp toasted sesame seeds (for garnish)
Instructions
- Press the firm tofu to remove excess moisture. Cut into approximately one-inch cubes.
- In a bowl, whisk together soy sauce, brown sugar, minced garlic, grated ginger, and sesame oil to create the marinade.
- Toss the cubed tofu in the marinade until fully coated. Let marinate for at least 30 minutes.
- Heat a non-stick skillet over medium heat. Add marinated tofu and cook until golden brown on all sides (about 10 minutes).
- Stir in pineapple chunks and cook for an additional 2-3 minutes until caramelized.
- Garnish with chopped green onions and toasted sesame seeds before serving hot.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 8g
- Sodium: 680mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 0mg