There’s something undeniably magical about the combination of sweet pineapple and savory teriyaki sauce, especially when it envelops perfectly crispy tofu. Pineapple Teriyaki Tofu brings joy to every bite, with its vibrant hues and tantalizing aroma wafting through the kitchen. delicious tropical desserts Imagine sinking your teeth into golden-brown tofu drenched in a glossy, sticky glaze that dances on your taste buds. For more inspiration, check out this sticky honey chicken recipe recipe.

But wait! This dish isn’t just about flavors; it’s also about memories. Picture me hosting a backyard BBQ; friends gathered around, laughter echoing as I serve this delightful concoction. It’s the dish that turned my tofu-skeptical buddy into a full-fledged fan! Whether you’re prepping for a cozy dinner or an epic potluck, Pineapple Teriyaki Tofu will surely steal the show. unique dip for gatherings.

My friends couldn’t stop raving about how delicious this meal was—and let me tell you, that felt pretty good!

this recipe

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Firm Tofu: Choose extra-firm tofu to ensure it holds its shape while cooking; press out excess water for best results.

• Pineapple Chunks: Fresh or canned works well; opt for juicy chunks to enhance the sweetness of the dish.

• Soy Sauce: Use low-sodium soy sauce to better control saltiness; it adds a rich depth of flavor.

• Brown Sugar: This sweetener balances out the savory flavors perfectly; feel free to adjust based on your taste preferences.

• Garlic Cloves: Fresh garlic adds an aromatic punch; minced garlic is best for distributing flavor evenly.

• Ginger Root: Grate fresh ginger for a zesty kick that complements the sweet pineapple beautifully.

• Sesame Oil: A drizzle enhances nuttiness, giving your sauce that authentic touch reminiscent of Asian cuisine.

• Green Onions: Chopped green onions add freshness and color as a garnish on top of your finished dish.

• Sesame Seeds: Toasted sesame seeds bring a delightful crunch and nutty flavor—don’t skip this step!

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make It Together

Prepare Your Tofu: Begin by pressing the firm tofu between paper towels to absorb excess moisture. Slice it into cubes that are roughly one inch thick for even cooking.

Create Your Marinade: In a bowl, whisk together soy sauce, brown sugar, minced garlic, grated ginger, and sesame oil until well combined. This sweet-savory mix is where the magic begins!

Marinate Your Tofu: Toss the cubed tofu gently in the marinade until every piece is coated. Let it soak up those delicious flavors for at least 30 minutes—trust me; patience pays off!

Sauté with Pineapple: Heat a non-stick skillet over medium heat and add marinated tofu cubes. Cook until golden brown on all sides—about 10 minutes—then toss in pineapple chunks to caramelize slightly.

Add Finishing Touches: Once everything is sizzling and aromatic, sprinkle chopped green onions and toasted sesame seeds over your masterpiece before serving hot.

With each step bringing you closer to perfection, you’ll find yourself eagerly anticipating that first bite of Pineapple Teriyaki Tofu—a dish so delightful that anyone can become a fan! perfect rice side dish.

Perfecting the Cooking Process

Start by marinating the tofu while prepping your veggies. Sear the tofu until crispy, then stir-fry everything together to lock in those delicious flavors. appetizers for Asian meals.

Add Your Touch

Feel free to swap out the tofu for tempeh or chicken if you’re not strictly vegan. You could also add veggies like bell peppers or snap peas for extra crunch.

Storing & Reheating

Store any leftovers in an airtight container in the fridge for up to three days. Reheat gently on the stove to preserve texture; microwaving may make it soggy.

Cooking Pineapple Teriyaki Tofu has become my go-to meal for impressing friends; they never guess how easy it is! For more inspiration, check out this mushroom and seitan stroganoff recipe.

FAQ

What can I use instead of tofu in Pineapple Teriyaki Tofu?

Tempeh or chicken works well as alternatives in this recipe.

How long should I marinate the tofu?

Marinate your tofu for at least 30 minutes to enhance its flavor.

Can I make Pineapple Teriyaki Tofu ahead of time?

Yes, you can prepare it a day in advance; just reheat before serving.

Print

Pineapple Teriyaki Tofu

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

• Author: Hellen
• Total Time: 30 minutes
• Yield: Serves 4

Print Recipe

Pin Recipe

Description

Pineapple Teriyaki Tofu is a vibrant and delicious dish that beautifully combines the sweet tang of pineapple with the savory richness of teriyaki sauce, all enveloping crispy tofu. Perfect for weeknight dinners or potlucks, this recipe will impress even the most skeptical tofu eaters. With its glossy glaze, colorful ingredients, and enticing aroma, every bite is a delightful experience that transports you to a tropical paradise.

---

Ingredients

Scale 1x2x3x

• 14 oz firm tofu, pressed and cubed
• 1 cup pineapple chunks (fresh or canned)
• ¼ cup low-sodium soy sauce
• 2 tbsp brown sugar
• 2 garlic cloves, minced
• 1 tsp fresh ginger, grated
• 1 tbsp sesame oil
• 2 green onions, chopped (for garnish)
• 1 tbsp toasted sesame seeds (for garnish)

---

Instructions

1. Press the firm tofu to remove excess moisture. Cut into approximately one-inch cubes.
2. In a bowl, whisk together soy sauce, brown sugar, minced garlic, grated ginger, and sesame oil to create the marinade.
3. Toss the cubed tofu in the marinade until fully coated. Let marinate for at least 30 minutes.
4. Heat a non-stick skillet over medium heat. Add marinated tofu and cook until golden brown on all sides (about 10 minutes).
5. Stir in pineapple chunks and cook for an additional 2-3 minutes until caramelized.
6. Garnish with chopped green onions and toasted sesame seeds before serving hot.

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Category: Main
• Method: Frying
• Cuisine: Asian

Nutrition

• Serving Size: 1 serving
• Calories: 280
• Sugar: 8g
• Sodium: 680mg
• Fat: 14g
• Saturated Fat: 2g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 24g
• Fiber: 3g
• Protein: 18g
• Cholesterol: 0mg