Low Calorie Mini Mushroom Quiche is a delightful dish that brings together the savory goodness of mushrooms and the creamy richness of eggs, all in a bite-sized format. pair with lentil meatballs Imagine sinking your teeth into a warm quiche, where the flaky crust cradles a velvety filling bursting with flavor, making your taste buds do a happy dance.

Picture this: it’s Sunday brunch, the sun peeking through the kitchen window, and the aroma of freshly baked quiche fills the air. This low-calorie treat not only satisfies your cravings but also makes you feel like a culinary superstar without any guilt. cozy baked oatmeal Whether it’s for a cozy gathering or simply to pamper yourself, these mini quiches are sure to impress.

I once served these mini mushroom quiches at a family gathering, and let’s just say they vanished faster than my cousin’s famous potato salad.

this recipe

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Mushrooms: Choose fresh button or cremini mushrooms for the best texture and earthy flavor.

• Eggs: Large eggs are ideal; they provide the creamy base for our quiche.

• Low-fat Milk: Use skim or almond milk to keep calories low while adding moisture.

• Onion: Sweet onions enhance the flavor profile; sauté them until they’re translucent and fragrant.

• Cheese: A sprinkle of reduced-fat cheese adds richness without excess calories; try cheddar or feta.

The full ingredients list, including measurements, is provided in the recipe card directly below. broccoli chicken casserole.

Let’s Make it together

Prepare Your Oven and Pan: Preheat oven to 375°F (190°C). Grease a muffin tin with nonstick spray to ensure easy removal after baking.

Sauté the Vegetables: In a skillet over medium heat, add sliced onions and chopped mushrooms. Cook until softened and aromatic, about 5 minutes. Stir occasionally to prevent burning.

Create the Egg Mixture: In a bowl, whisk together eggs, low-fat milk, salt, and pepper. This mixture will bind everything together beautifully.

Add Cheese and Veggies: Fold in your sautéed mushrooms and onions along with half of your cheese into the egg mixture. This adds flavor from the start.

Fill Muffin Tins: Pour the egg mixture evenly into each muffin cup until three-quarters full. Top with remaining cheese for that lovely golden finish.

Bake to Perfection: Bake in preheated oven for 20-25 minutes until set and lightly browned on top. You’ll know they’re ready when they puff up and look invitingly golden.

Enjoy your Low Calorie Mini Mushroom Quiche fresh out of the oven or store any leftovers in an airtight container for later! cheesy focaccia sliders. For more inspiration, check out this cheesy mushroom recipes recipe.

Perfecting the Cooking Process

Start by preheating your oven while you prepare the filling. Sauté mushrooms first, then mix eggs and seasonings before pouring everything into the pastry shells for perfect results.

Add Your Touch

Feel free to swap mushrooms for spinach or add cheese for extra creaminess. Experiment with herbs like thyme or basil to elevate the flavor profile—make this dish uniquely yours!

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. Reheat in the oven at 350°F until warmed through to maintain that lovely texture.

There was that one time I made these quiches for a family gathering, and everyone raved about them! My Uncle Bob even asked for the recipe—who knew he had such refined taste?

FAQ

Can I use frozen mushrooms in my Low Calorie Mini Mushroom Quiche?

For more inspiration, check out this stuffed mushrooms recipe recipe.

Yes, but thaw and drain excess moisture beforehand to prevent sogginess.

How can I make my quiche crust gluten-free?

Use almond flour or gluten-free pastry dough as a substitute for traditional crust.

What can I serve with Low Calorie Mini Mushroom Quiche?

A fresh salad or fruit platter pairs beautifully with these savory treats.

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Low Calorie Mini Mushroom Quiche

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• Author: Hellen
• Total Time: 35 minutes
• Yield: 12 mini quiches 1x

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Description

Low Calorie Mini Mushroom Quiche is a delicious, guilt-free treat perfect for brunch or as a savory snack. These bite-sized quiches combine earthy mushrooms with creamy eggs in a flaky crust, making them an ideal choice for gatherings or cozy meals at home. With their rich flavor and beautiful presentation, they’re sure to impress your guests and satisfy your cravings without the extra calories.

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Ingredients

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• 1 cup fresh button or cremini mushrooms, sliced
• 4 large eggs
• ½ cup low-fat milk (skim or almond)
• 1 medium sweet onion, diced
• ½ cup reduced-fat cheese (cheddar or feta)
• Nonstick spray for greasing

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Instructions

1. Preheat your oven to 375°F (190°C) and grease a muffin tin with nonstick spray.
2. In a skillet over medium heat, sauté the diced onion and sliced mushrooms for about 5 minutes until softened.
3. In a bowl, whisk together the eggs, low-fat milk, salt, and pepper.
4. Fold the sautéed vegetables and half of the cheese into the egg mixture.
5. Pour the mixture into the muffin tin, filling each cup three-quarters full, and top with remaining cheese.
6. Bake for 20-25 minutes until puffed and golden brown. Allow to cool slightly before serving.

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Category: Brunch
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 quiche (50g)
• Calories: 90
• Sugar: 2g
• Sodium: 150mg
• Fat: 5g
• Saturated Fat: 2g
• Unsaturated Fat: 3g
• Trans Fat: 0g
• Carbohydrates: 6g
• Fiber: 0g
• Protein: 6g
• Cholesterol: 130mg