Description
Crispy broccoli cheddar poppers are the ultimate snack for any occasion. With a golden-brown exterior and a cheesy, flavorful filling, these bite-sized delights are sure to impress your guests or satisfy your cravings during movie night. Easy to prepare and packed with nutrients, they make a perfect finger food, ensuring everyone will be coming back for more.
Ingredients
Scale
- 2 cups fresh broccoli florets, chopped (about 150g)
- 1 cup sharp cheddar cheese, grated (about 100g)
- 1 cup panko breadcrumbs (about 100g)
- 2 large eggs
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper, to taste
- Olive oil spray
Instructions
- Preheat your oven to 400°F (200°C).
- Steam the chopped broccoli for 3-4 minutes until tender but bright green.
- In a large bowl, mix steamed broccoli, cheddar cheese, breadcrumbs, eggs, garlic powder, onion powder, salt, and pepper until well combined.
- Form the mixture into bite-sized balls or patties and place them on a lined baking sheet.
- Lightly spray each popper with olive oil.
- Bake for 20-25 minutes until golden brown and crispy on the outside.
- Allow to cool slightly before serving with your favorite dipping sauce.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 75
- Sugar: 0.5g
- Sodium: 90mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 35mg