Description
Cinnamon Roll Protein Crepes are a delightful fusion of flavors that turn breakfast into a celebration. With their warm cinnamon aroma and fluffy texture, these crepes are not only easy to make but also incredibly versatile. Perfect for brunch or a sweet treat, they can be customized with your favorite toppings. Enjoy a guilt-free indulgence packed with protein and flavor!
Ingredients
Scale
- 1 scoop vanilla protein powder (approximately 30g)
- 2 large eggs
- 1 cup milk (any type)
- 1 tsp ground cinnamon
- 2 tbsp maple syrup
- 1 tbsp butter or coconut oil (for cooking)
- 1 tsp vanilla extract
Instructions
- In a mixing bowl, whisk together the protein powder, eggs, milk, cinnamon, and vanilla until smooth.
- Heat a non-stick skillet over medium heat and melt the butter or coconut oil.
- Pour about 1/4 cup of batter into the pan, tilting to spread evenly. Cook for 1-2 minutes until edges lift and the bottom is golden brown.
- Flip the crepe carefully using a spatula and cook for another minute until fully set.
- Repeat until all batter is used, stacking crepes on a plate. Drizzle with maple syrup and add your choice of toppings.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 crepe (approximately 80g)
- Calories: 220
- Sugar: 9g
- Sodium: 115mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 14g
- Cholesterol: 150mg