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Chicken Ranch Snack Wrap


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  • Author: Hellen
  • Total Time: 30 minutes
  • Yield: Serves 4

Description

Indulge in the Chicken Ranch Snack Wrap, a hand-held culinary gem that combines tender chicken, zesty ranch dressing, crisp lettuce, and juicy tomatoes. Perfect for busy weeknights or fun picnics, these wraps are not only quick to prepare but also customizable to suit your taste. They promise to be a crowd-pleaser, making every bite an explosion of flavor that will leave you wanting more.


Ingredients

Scale
  • 3 boneless, skinless chicken breasts (about 1 lb)
  • ½ cup ranch dressing (homemade or store-bought)
  • 2 cups crisp lettuce (romaine or iceberg)
  • 1 large ripe tomato (sliced thin)
  • 4 large flour tortillas
  • 1 cup shredded cheese (cheddar or mozzarella)

Instructions

  1. Preheat your grill or skillet over medium heat. Season chicken breasts with salt and pepper.
  2. Cook chicken for about 6-7 minutes on each side until golden brown and the internal temperature reaches 165°F (74°C). Let rest briefly before slicing into strips.
  3. Prepare your tortillas on a clean surface. Spread ranch dressing on each tortilla.
  4. Layer sliced chicken, lettuce, tomatoes, and shredded cheese onto each tortilla.
  5. Fold the sides of each tortilla inward and roll tightly from the bottom up to secure the filling.
  6. Slice each wrap in half and serve immediately with extra ranch dressing for dipping.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Grilling/Skillet Cooking
  • Cuisine: American

Nutrition

  • Serving Size: 1 wrap (210g)
  • Calories: 450
  • Sugar: 3g
  • Sodium: 850mg
  • Fat: 22g
  • Saturated Fat: 10g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 3g
  • Protein: 24g
  • Cholesterol: 85mg