Description
Elevate your dinner with this delightful Blueberry Thyme Chicken recipe that perfectly balances sweet and savory flavors. Juicy chicken breasts are adorned with a vibrant blueberry-thyme sauce, creating an aromatic dish that will impress your family and friends alike. Perfect for weeknight dinners or special occasions, this easy-to-make recipe is sure to become a favorite at your table.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup fresh blueberries
- 3 sprigs fresh thyme
- 2 garlic cloves, minced
- 2 tbsp honey
- 2 tbsp balsamic vinegar
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Rinse blueberries under cold water and pat dry.
- Preheat a skillet over medium-high heat and add olive oil.
- Season chicken breasts with salt and pepper, then sear in the skillet until golden brown on both sides (about 5 minutes per side).
- Add minced garlic and thyme to the skillet; sauté until fragrant (about 1 minute).
- Pour in balsamic vinegar and honey; let simmer until thickened (about 3–5 minutes).
- Gently stir in blueberries and cover the skillet; simmer until chicken reaches an internal temperature of 165°F (75°C), about 10 minutes.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Searing
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast with sauce (approximately 200g)
- Calories: 320
- Sugar: 14g
- Sodium: 175mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 100mg