Description
Authentic Cuban Vaca Frita is a flavor-packed dish that transports you straight to the vibrant streets of Cuba. With tender marinated flank steak, zesty citrus notes, and a crispy exterior, each bite bursts with excitement. This easy-to-make recipe is perfect for gatherings or cozy dinners at home, ensuring everyone enjoys a delightful culinary experience.
Ingredients
Scale
- 2 pounds flank steak
- 4 cloves garlic, minced
- 1/2 cup lime juice (freshly squeezed)
- 1/2 cup orange juice (freshly squeezed)
- 1 large sweet onion, sliced
- 1/4 cup fresh cilantro (for garnish)
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon dried oregano
Instructions
- Marinate the beef by placing flank steak in a resealable bag with garlic, lime juice, orange juice, oregano, salt, and pepper. Seal and refrigerate for at least 4 hours or overnight.
- Remove steak from marinade, let sit at room temperature for 30 minutes. Sear in olive oil over medium-high heat until browned (4-5 minutes each side).
- Transfer seared steak to a baking dish, cover with foil, and bake at 300°F (150°C) for about 1 hour until tender.
- Shred the meat with two forks and sauté sliced onions in the same skillet until caramelized (8-10 minutes). Mix shredded beef into onions and crisp up for an additional 5 minutes.
- Prep Time: 15 minutes
- Cook Time: 65 minutes
- Category: Main
- Method: Baking/Searing
- Cuisine: Cuban
Nutrition
- Serving Size: Approximately 5 oz (140g)
- Calories: 325
- Sugar: 3g
- Sodium: 85mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 32g
- Cholesterol: 95mg