Baked Cod in Coconut Lemon Cream Sauce is like that warm hug you never knew you needed. Imagine tender, flaky cod swimming delightfully in a creamy coconut sauce that’s just the right amount of zesty and sweet. a savory flank steak option The aroma fills your kitchen, beckoning everyone to the table like a siren song. a quick creamy pasta dish This dish isn’t just food; it’s an experience that dances on your taste buds and makes your heart sing with joy.

I remember the first time I made Baked Cod in Coconut Lemon Cream Sauce for my family. They were skeptical at first—“Coconut and fish? Really?” But as soon as they took a bite, their faces lit up like they had just found out dessert was coming first. It was a magical moment that turned dinner into a festive occasion, bringing smiles and laughter around the table. For more inspiration, check out this lemon cheesecake squares recipe.

I once served this dish at a dinner party where the guests couldn’t stop raving about it, asking for seconds—and thirds!

this recipe

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Cod Fillets: Fresh or frozen fillets work; opt for thick cuts for best results.

• Coconut Milk: Full-fat coconut milk adds richness; light versions might not be as creamy.

• Fresh Lemons: Use zesty lemons for juice and zest; they elevate the flavor beautifully.

• Garlic: Fresh minced garlic enhances aroma and brings depth to the sauce.

• Fresh Cilantro: Chopped cilantro adds a refreshing note; parsley can be used if you prefer.

• Salt and Pepper: Essential seasonings to taste; always use freshly cracked pepper for more flavor.

• Olive Oil: A drizzle of olive oil helps cook the fish evenly while adding flavor.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

Preheat oven to 375°F (190°C). Spray a baking dish with nonstick cooking spray to prevent sticking. a healthy side dish Season cod fillets generously with salt and pepper on both sides.

In a bowl, combine coconut milk, freshly squeezed lemon juice, minced garlic, and lemon zest until well mixed. Pour this heavenly mixture over the seasoned cod in the baking dish, ensuring each piece is covered lovingly.

Place the baking dish in the preheated oven and bake for about 20-25 minutes or until the cod flakes easily with a fork and turns opaque. During baking, enjoy the intoxicating aroma wafting through your kitchen.

Remove from the oven and sprinkle chopped cilantro on top for freshness. Serve hot with extra lemon wedges on side for those who desire an extra zing.

And there you have it! Your Baked Cod in Coconut Lemon Cream Sauce is ready to shine on your dining table, inviting everyone to indulge in its glorious flavors! Enjoy every delicious bite! flavorful turkey sliders.

Perfecting the Cooking Process

Start by marinating your cod in lemon juice while you prepare the sauce. This enhances flavor and tenderness. Cook the sauce until bubbling before adding the cod to ensure it absorbs the rich coconut and lemon flavors.

Add Your Touch

Consider swapping out cod for salmon or tilapia if you prefer a different fish. You can also add fresh herbs like cilantro or basil for an aromatic twist that elevates this dish even further.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. Reheat gently in the oven at 350°F to maintain the creamy texture without drying out the fish.

Cooking this dish always brings back memories of family gatherings where everyone raves about how delicious it is. The compliments I receive are worth every minute spent preparing it.

FAQ

What type of cod should I use for Baked Cod in Coconut Lemon Cream Sauce?

Use fresh or frozen fillets of skinless cod for best results and texture.

Can I substitute coconut milk with another ingredient?

Yes, almond milk or heavy cream can be used as alternatives, but flavor will vary.

How can I make Baked Cod in Coconut Lemon Cream Sauce spicier?

Add diced jalapeños or red pepper flakes to the sauce for an extra kick!

Print

Baked Cod in Coconut Lemon Cream Sauce

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

• Author: Hellen
• Total Time: 35 minutes
• Yield: Serves 4

Print Recipe

Pin Recipe

Description

Baked Cod in Coconut Lemon Cream Sauce is a delightful dish that combines tender, flaky cod with a rich and creamy coconut sauce infused with zesty lemon. This easy-to-make recipe is perfect for weeknight dinners or special occasions, captivating everyone at the table with its vibrant flavors and enticing aroma. Serve it over rice or alongside fresh veggies for a complete meal that feels both comforting and exotic.

---

Ingredients

Scale 1x2x3x

• 4 cod fillets (6 oz each)
• 1 can (13.5 oz) full-fat coconut milk
• 2 fresh lemons (juice and zest)
• 3 cloves garlic (minced)
• ¼ cup fresh cilantro (chopped)
• Salt and pepper to taste
• 2 tbsp olive oil

---

Instructions

1. Preheat the oven to 375°F (190°C) and spray a baking dish with nonstick cooking spray.
2. Season cod fillets with salt and pepper on both sides.
3. In a bowl, combine coconut milk, lemon juice, minced garlic, and lemon zest. Mix well.
4. Pour the mixture over the seasoned cod in the baking dish, ensuring all pieces are coated.
5. Bake for 20-25 minutes or until the fish flakes easily with a fork.
6. Remove from oven, sprinkle with chopped cilantro, and serve hot with extra lemon wedges.

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Category: Main
• Method: Baking
• Cuisine: Seafood

Nutrition

• Serving Size: 1 cod fillet (170g)
• Calories: 300
• Sugar: 2g
• Sodium: 450mg
• Fat: 18g
• Saturated Fat: 15g
• Unsaturated Fat: 3g
• Trans Fat: 0g
• Carbohydrates: 8g
• Fiber: 1g
• Protein: 24g
• Cholesterol: 70mg