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Keto Friendly Burger Buns


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  • Author: Hellen
  • Total Time: 30 minutes
  • Yield: Makes about 6 servings 1x

Description

Keto Friendly Burger Buns are a delightful low-carb alternative that perfectly complements your favorite patties and toppings. These warm, fluffy buns are easy to make and packed with flavor, making them a must-have for any low-carb meal. Whether you’re hosting a barbecue or enjoying a quiet dinner at home, these buns promise to impress everyone at the table while keeping your keto lifestyle intact.


Ingredients

Scale
  • 1 ½ cups almond flour
  • ¼ cup coconut flour
  • 2 tsp baking powder
  • 4 large eggs
  • 1 cup shredded sharp cheddar cheese
  • ¼ cup melted butter (or olive oil)
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. In a large mixing bowl, combine almond flour, coconut flour, baking powder, salt, and pepper.
  3. In a separate bowl, beat the eggs and mix in the melted butter. Add this to the dry ingredients and stir until smooth.
  4. Gently fold in the shredded cheddar cheese.
  5. Shape the dough into bun forms on a lined baking sheet.
  6. Bake for 15-20 minutes until golden brown.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Keto

Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sugar: <1g
  • Sodium: 250mg
  • Fat: 19g
  • Saturated Fat: 10g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 2g
  • Protein: 8g
  • Cholesterol: 120mg