Description
Quinoa Taco Bowl is a vibrant and flavorful dish that turns mealtime into a festive experience. Packed with nutritious ingredients, this bowl combines protein-rich quinoa with black beans, fresh vegetables, and zesty lime for a delightful explosion of flavors. Perfect for any occasion, from casual dinners to meal prep, this recipe is easy to customize and sure to impress both friends and family.
Ingredients
Scale
- 1 cup quinoa
- 1 can (15 oz) black beans, drained
- 1 cup cherry tomatoes, halved
- 1 avocado, diced
- 1/4 cup fresh cilantro, chopped
- Juice of 1 lime
- 2 tsp taco seasoning
- Salt to taste
- 1/2 cup shredded cheese (optional, cheddar or queso fresco)
Instructions
- Rinse quinoa under cold water until clear. Cook with 2 cups water according to package instructions (about 15 minutes).
- In a skillet over medium heat, add 2 tsp olive oil. Sauté bell peppers and onions until translucent (about 5 minutes).
- Add drained black beans and taco seasoning; stir for another couple of minutes until heated through.
- Mix in cherry tomatoes and cilantro just before serving.
- In bowls, layer cooked quinoa first, followed by the sautéed vegetables, black beans, diced avocado, and a squeeze of lime juice. Top with cheese if desired.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Cooking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 450
- Sugar: 3g
- Sodium: 320mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 12g
- Protein: 14g
- Cholesterol: 10mg