Description
Indulge in the comforting flavors of Ground Turkey and Veggie Taco Bowls, a perfect weeknight meal that brings warmth and joy to your dinner table. These vibrant bowls are filled with seasoned ground turkey, colorful bell peppers, and hearty beans, offering a delicious balance of nutrition and taste. Easy to customize based on what you have on hand, this recipe invites family and friends to savor every bite while creating cherished memories together.
Ingredients
Scale
- 1 lb lean ground turkey
- 1 cup diced bell peppers (mix of red, yellow, green)
- 1 medium yellow onion, diced
- 3 cloves garlic, minced
- 2 tbsp taco seasoning (store-bought or homemade)
- 1 can (15 oz) black beans, rinsed and drained
- 1 cup frozen corn
- Juice of 1 lime
- ¼ cup fresh cilantro, chopped (optional)
- 2 cups cooked rice or quinoa
Instructions
- Heat a large skillet over medium heat. Add olive oil and sauté the diced onion until translucent (about 5 minutes).
- Add ground turkey; break apart with a spatula while cooking until browned (7-10 minutes).
- Stir in taco seasoning and minced garlic; cook for an additional minute until fragrant.
- Add diced bell peppers, corn, and black beans; cook for about 5 minutes until heated through.
- Squeeze fresh lime juice over the mixture just before serving.
- Serve over a base of cooked rice or quinoa, garnished with cilantro if desired.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Mexican
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 90mg