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Lemony Tuscan Artichoke Soup


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  • Author: Hellen
  • Total Time: 25 minutes
  • Yield: Serves 4

Description

Indulge in the vibrant flavors of Lemony Tuscan Artichoke Soup, where zesty lemon meets the earthy richness of artichokes. This comforting bowl of soup is perfect for cozy evenings or elegant gatherings, enveloping you in warmth with every spoonful. Quick to prepare and bursting with freshness, this delightful recipe will leave your taste buds dancing and your guests impressed.


Ingredients

Scale
  • 1 can (14 oz) artichoke hearts, drained
  • 2 cups vegetable broth
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 2 tbsp olive oil
  • Juice of 1 fresh lemon
  • 1 tsp dried thyme (or 1 tbsp fresh thyme)
  • Salt and pepper to taste

Instructions

  1. In a large pot over medium heat, add olive oil and sauté chopped onion until translucent (about 5 minutes).
  2. Add minced garlic and thyme; cook for an additional minute until fragrant.
  3. Stir in drained artichoke hearts and vegetable broth. Bring to a simmer, stirring occasionally for about 10 minutes.
  4. Blend the mixture until smooth using an immersion blender or a regular blender.
  5. Squeeze in fresh lemon juice and season with salt and pepper to taste.
  6. Serve immediately, garnishing with fresh herbs or croutons if desired.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Soup
  • Method: Blending
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 170
  • Sugar: 2g
  • Sodium: 480mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 5g
  • Protein: 4g
  • Cholesterol: 0mg