Description
Lemon Poppy Seed Energy Bites are a deliciously bright and nutritious snack that perfectly balance sweet and tangy flavors. These no-bake bites combine the zesty freshness of lemon with the nutty crunch of poppy seeds, making them an ideal pick-me-up for busy days or a quick breakfast. Simple to prepare and packed with wholesome ingredients, they’re sure to become a favorite in your household.
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup honey or maple syrup
- 1/2 cup natural peanut butter or almond butter
- 1/4 cup fresh lemon juice
- 1 tbsp lemon zest
- 1/4 cup poppy seeds
- 1/4 cup unsweetened coconut flakes (optional)
Instructions
- Gather all ingredients and tools: a large mixing bowl and spatula.
- In the mixing bowl, combine rolled oats, poppy seeds, and coconut flakes (if using).
- Add honey (or maple syrup), peanut butter (or almond butter), lemon juice, and zest. Mix until fully combined into a sticky mixture.
- Cover the bowl with plastic wrap and refrigerate for about 30 minutes to firm up.
- Once chilled, roll small portions into bite-sized balls (about one inch in diameter).
- Store in an airtight container in the fridge for up to one week.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Snack
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 8g
- Sodium: 45mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg