Description
Experience the comforting flavors of Teriyaki Chicken and Rice Casserole, a one-pan dish that seamlessly brings together tender chicken, fluffy rice, and colorful vegetables, all enveloped in a rich teriyaki sauce. This easy-to-make casserole is ideal for busy weeknights or family gatherings, offering a delightful medley of taste and texture that will have everyone coming back for seconds. With minimal prep time and simple ingredients, you can create a satisfying meal that fills your kitchen with mouthwatering aromas. Serve it hot, garnished with fresh green onions for an extra burst of flavor!
Ingredients
Scale
- 3–4 boneless skinless chicken breasts
- 1 cup long grain white rice
- 1/2 cup teriyaki sauce
- 2 cups mixed vegetables (carrots, peas, bell peppers)
- 2 green onions, chopped
Instructions
- Preheat your oven to 375°F (190°C) and lightly grease a 9×13-inch baking dish.
- Cook the rice according to package instructions; set aside once done.
- Cut the chicken into bite-sized pieces; season with salt and pepper.
- In a large bowl, combine the cooked rice, teriyaki sauce, mixed vegetables, and chicken until well mixed.
- Pour the mixture into the prepared baking dish, cover with foil, and bake for 30 minutes. Remove the foil halfway through for even browning.
- Let cool slightly before serving; garnish with chopped green onions.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 slice (250g)
- Calories: 340
- Sugar: 6g
- Sodium: 650mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 70mg