Description
Hawaiian Chicken Sheet Pan is a delightful dish that transports your taste buds to a tropical paradise with every bite. This one-pan meal features succulent boneless chicken breasts, sweet pineapple chunks, and vibrant bell peppers all drizzled in a zesty marinade of soy sauce, honey, and fresh ginger. Perfect for busy weeknights or casual gatherings, this recipe is both easy to prepare and packed with flavor. The savory-sweet combo not only pleases the palate but also offers a nutritious option loaded with lean protein and vitamins. Serve it over fluffy rice or quinoa for a complete meal that the whole family will love.
Ingredients
- Boneless skinless chicken breasts
- Pineapple chunks
- Bell peppers (red and green)
- Red onion
- Garlic cloves
- Soy sauce
- Honey
- Fresh ginger
- Lime juice
Instructions
- Preheat oven to 400°F (200°C).
- Line a large baking sheet with parchment paper.
- In a bowl, mix soy sauce, honey, minced garlic, grated ginger, and lime juice; coat the chicken breasts in this marinade.
- Arrange bell peppers, red onion, and pineapple around the chicken on the baking sheet; drizzle remaining marinade over everything.
- Bake for 25-30 minutes until chicken reaches an internal temperature of 165°F (75°C) and vegetables are tender.
- Serve hot over rice or quinoa.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 350
- Sugar: 10g
- Sodium: 600mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 3g
- Protein: 34g
- Cholesterol: 80mg