Description
Sweet and Savory Honey Mustard Chicken Wraps are the perfect blend of juicy chicken and tangy honey mustard sauce, all wrapped in a soft tortilla for a delightful meal. Ideal for picnics, game nights, or quick weeknight dinners, these wraps are not only visually appealing but also bursting with flavor. With customizable ingredients, you can make them your own while enjoying a satisfying crunch in every bite.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1/2 cup pure honey
- 1/4 cup Dijon mustard
- 4 large whole wheat tortillas
- 2 cups fresh spinach leaves
- 1 cup cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- 1 cup pepper jack cheese, shredded
Instructions
- Preheat your grill or stovetop pan over medium heat. Season chicken breasts with salt and pepper, then cook for 6-7 minutes per side until golden brown and fully cooked.
- In a small bowl, whisk together honey and Dijon mustard to create the sauce.
- Sauté red onions in a skillet until translucent.
- Slice cooked chicken into strips. Lay tortillas flat and layer spinach leaves, cherry tomatoes, grilled chicken strips, sautéed onions, and cheese.
- Fold in the sides of each tortilla tightly and roll them up from one end to the other.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 460
- Sugar: 18g
- Sodium: 780mg
- Fat: 19g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 5g
- Protein: 34g
- Cholesterol: 85mg