Description
Indulge in the delightful flavors of Rock Cod marinated in a zesty ginger soy sauce. This dish features tender, flaky fish infused with aromatic ginger and balanced by sweet brown sugar and savory soy sauce. Perfect for weeknight dinners or special occasions, it’s an easy recipe that will impress your guests while tantalizing your taste buds.
Ingredients
Scale
- 1 lb fresh Rock Cod fillets
- 2 tbsp fresh grated Ginger
- 1/4 cup low-sodium Soy Sauce
- 2 tbsp Brown Sugar (or coconut sugar)
- 3 Garlic Cloves, minced
- 2 tbsp Lime Juice
- 1 tsp Sesame Oil
- 2 Green Onions, finely chopped (for garnish)
Instructions
- In a mixing bowl, whisk together soy sauce, brown sugar, minced garlic, grated ginger, lime juice, and sesame oil until smooth.
- Place the rock cod fillets in a shallow dish and pour the marinade over them. Cover and refrigerate for at least 30 minutes.
- Preheat your oven to 400°F (200°C) or prepare your grill over medium heat.
- Remove the fish from the marinade (reserve the marinade) and place it on a parchment-lined baking sheet or directly on the grill grates.
- Bake or grill for about 10-12 minutes until the fish flakes easily with a fork, brushing with reserved marinade halfway through cooking.
- Garnish with chopped green onions and serve immediately with rice or vegetables.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Main
- Method: Baking/Grilling
- Cuisine: Coastal
Nutrition
- Serving Size: 1 fillet (150g)
- Calories: 240
- Sugar: 4g
- Sodium: 600mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 70mg