Description
Roasted Orange Chicken is a delightful dish that combines the vibrant flavors of fresh oranges with tender, juicy chicken. This easy-to-make recipe is perfect for any occasion, whether you’re hosting a dinner party or enjoying a cozy night in. The sweet and savory orange glaze creates an irresistible aroma that fills your kitchen, making it a favorite among family and friends.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- Zest and juice of 2 fresh oranges
- 4 garlic cloves, minced
- 2 tbsp honey
- 3 tbsp low-sodium soy sauce
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
- Fresh thyme or rosemary for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, combine orange juice, zest, garlic, honey, soy sauce, olive oil, salt, and pepper to create the marinade.
- Place chicken breasts in a resealable bag or shallow dish and pour the marinade over them. Marinate for at least 30 minutes.
- Transfer marinated chicken to a greased baking dish and pour any leftover marinade on top.
- Roast in the oven for 25-30 minutes until golden brown and the internal temperature reaches 165°F (74°C).
- Let rest for a few minutes before slicing and serving with preferred sides.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 290
- Sugar: 8g
- Sodium: 440mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 1g
- Protein: 37g
- Cholesterol: 100mg