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Baked Orange Cauliflower


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  • Author: Hellen
  • Total Time: 40 minutes
  • Yield: Serves 4

Description

Baked Orange Cauliflower is a vibrant and flavorful dish that combines tender roasted cauliflower with zesty orange for a delightful culinary experience. The enticing aroma fills your kitchen, while every bite offers a satisfying crunch paired with a citrus burst. Perfect as a side dish or a stand-alone delight, this recipe is quick to prepare, making it ideal for any occasion. Impress your guests or enjoy it on a cozy night in; either way, this dish will brighten your table and tantalize your taste buds.


Ingredients

Scale
  • 1 medium head cauliflower (about 1 pound), cut into florets
  • 2 medium fresh oranges (juiced and zested)
  • 3 tablespoons extra virgin olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon ground cumin
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ¼ teaspoon chili flakes (optional)

Instructions

  1. Preheat oven to 425°F (220°C).
  2. Wash and cut the cauliflower into uniform bite-sized florets.
  3. In a large bowl, whisk together olive oil, orange juice, orange zest, garlic powder, cumin, salt, pepper, and chili flakes until well combined.
  4. Toss the cauliflower florets in the marinade until evenly coated.
  5. Spread the florets on a parchment-lined baking sheet, ensuring they are not overcrowded.
  6. Roast for 25-30 minutes until golden brown and crispy at the edges.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 140
  • Sugar: 5g
  • Sodium: 200mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 13g
  • Fiber: 5g
  • Protein: 4g
  • Cholesterol: 0mg