Description
Experience a tropical escape with this Baked Cod in Coconut Lemon Cream Sauce. Flaky cod fillets are enveloped in a creamy, tangy sauce that perfectly balances citrus zest and rich coconut flavors. This dish is not only simple to prepare but also visually stunning, making it ideal for both cozy dinners and elegant gatherings. Elevate your meal with the delightful combination of fresh ingredients that will have everyone asking for seconds!
Ingredients
Scale
- 4 (6 oz) fresh cod fillets
- 1 cup full-fat coconut milk
- Zest and juice of 2 fresh lemons
- 3 cloves garlic, minced
- 2 tbsp unsalted butter
- Salt and pepper, to taste
- 2 tbsp chopped fresh herbs (cilantro or parsley)
Instructions
- Preheat oven to 375°F (190°C) and lightly grease a baking dish.
- In a saucepan over medium heat, melt butter and add minced garlic until fragrant. Stir in coconut milk, lemon zest, and juice.
- Season the sauce with salt and pepper to taste.
- Place cod fillets in the baking dish and pour the coconut lemon cream sauce over them.
- Bake for 20-25 minutes or until the fish flakes easily with a fork.
- Garnish with chopped herbs before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Tropical
Nutrition
- Serving Size: 1 fillet (170g)
- Calories: 325
- Sugar: 1g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 14g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 29g
- Cholesterol: 70mg