Description
Southwest Egg Rolls are the ultimate Tex-Mex appetizer, combining savory flavors and a satisfying crunch. These crispy, golden-brown rolls are filled with tender shredded chicken, black beans, sweet corn, and colorful bell peppers, making them a hit at any gathering.
Ingredients
Scale
- 1 pound cooked boneless chicken breast
- 1 can (15 oz) black beans, rinsed and drained
- 1 cup frozen corn
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- Large flour tortillas
- Sour cream and salsa for dipping
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a bowl, combine the shredded chicken, black beans, corn, diced bell peppers, cumin, chili powder, and salt.
- Place about two tablespoons of filling in the center of each tortilla. Fold in the sides and roll tightly.
- Arrange the egg rolls seam-side down on the prepared baking sheet. Lightly spray the tops with cooking spray.
- Bake for 20 minutes or until golden brown and crispy.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: Tex-Mex
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 0g
- Sodium: 320mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 30mg