Description
Roasted Stuffed Bell Peppers are a delightful and nutritious dish that elevates any meal with their vibrant colors and rich flavors. Each pepper is carefully hollowed and generously filled with a savory mixture of cooked rice or quinoa, protein, diced tomatoes, and spices before being roasted to perfection. This recipe is incredibly versatile, allowing you to customize the filling to suit your dietary preferences or utilize leftover ingredients. Whether you’re hosting a family dinner or preparing meals for the week ahead, these stuffed peppers are not only satisfying but also visually appealing. With every bite, you’ll enjoy the tender texture of the peppers combined with a hearty filling, making it an ideal choice for both vegetarians and meat lovers alike.
Ingredients
- 4 large bell peppers (red, yellow, or green)
- 1 cup cooked rice or quinoa
- 1 lb ground turkey or plant-based protein
- 1 cup shredded cheese (mozzarella or cheddar)
- 1 can (14.5 oz) diced tomatoes
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C) and lightly grease a baking dish.
- Cut the tops off each bell pepper and remove seeds and membranes.
- In a bowl, combine rice or quinoa, ground meat (or plant-based protein), diced tomatoes, half of the cheese, salt, pepper, and desired spices.
- Stuff each bell pepper with the filling mixture and top with remaining cheese.
- Cover with foil and bake for about 30 minutes; uncover for the last 10 minutes to brown the cheese.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Baking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 stuffed bell pepper (250g)
- Calories: 310
- Sugar: 6g
- Sodium: 410mg
- Fat: 14g
- Saturated Fat: 7g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 70mg