Description
Maple Dijon Chicken and Sweet Potato Bowls offer a delightful blend of savory and sweet flavors, perfect for cozy evenings or impressing guests. Tender chicken breasts glazed in a rich maple-dijon sauce rest atop creamy roasted sweet potatoes. This comforting dish is not only delicious but also easy to prepare, making it an ideal choice for meal prep or family dinners.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 large sweet potatoes, peeled and cubed (about 4 cups)
- 1/3 cup pure maple syrup
- 2 tbsp Dijon mustard
- 2 tbsp extra virgin olive oil
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Toss cubed sweet potatoes in olive oil, salt, and pepper. Spread on a baking sheet.
- Roast sweet potatoes for 25-30 minutes until golden brown.
- In a bowl, mix maple syrup, Dijon mustard, garlic powder, salt, and pepper.
- After 15 minutes of roasting the sweet potatoes, add chicken breasts to the baking sheet and brush with the maple-dijon glaze.
- Bake for an additional 20-25 minutes until chicken reaches an internal temperature of 165°F (75°C).
- Prep Time: 15 minutes
- Cook Time: 55 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 430
- Sugar: 10g
- Sodium: 180mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 7g
- Protein: 30g
- Cholesterol: 90mg