Description
Honey Garlic Chicken Breasts are a scrumptious dish that beautifully marries the sweet richness of honey with the aromatic punch of garlic. This quick and easy recipe transforms tender chicken breasts into a flavorful meal, ready in under 30 minutes, making it perfect for busy weeknights or cozy gatherings. The chicken absorbs a delightful marinade that creates a glossy glaze, ensuring every bite is juicy and satisfying. Serve this dish over fluffy rice or alongside steamed vegetables for a well-rounded dinner your family will love. Ideal for meal prepping, this Honey Garlic Chicken will quickly become a go-to favorite in your kitchen.
Ingredients
Scale
- 3–4 boneless skinless chicken breasts
- 3 cloves fresh garlic, minced
- 1/3 cup pure honey
- 1/4 cup low-sodium soy sauce
- 1 tablespoon sesame oil
Instructions
- In a bowl, whisk together honey, soy sauce, minced garlic, and sesame oil.
- Add chicken breasts to the marinade and let sit for at least 15 minutes.
- Heat a nonstick skillet over medium heat and add oil if necessary.
- Cook chicken for 6-7 minutes on each side until golden brown and cooked through (internal temperature should reach 165°F).
- In the last few minutes of cooking, pour in reserved marinade and let simmer until thickened.
- Serve hot with additional sauce drizzled over the top.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Skillet
- Cuisine: Asian
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 280
- Sugar: 18g
- Sodium: 470mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 0g
- Protein: 27g
- Cholesterol: 80mg