Description
Indulge in these Healthy Chicken Burgers with Caesar Twist, where juicy chicken meets creamy Caesar dressing for a flavor explosion. Perfect for summer barbecues or casual dinners, these burgers are not just a meal; they’re an experience your taste buds will crave. Quick to prepare and packed with nutrients, they’re a family favorite that promises to impress without the fuss.
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts
- 2 cloves fresh garlic
- 1/4 cup light Caesar dressing
- 1/2 cup whole wheat breadcrumbs
- 1/4 cup fresh parsley, chopped
- 1 tbsp olive oil
Instructions
- Chop chicken into chunks and pulse in a food processor with garlic until finely minced.
- In a bowl, mix the minced chicken with breadcrumbs and half of the Caesar dressing.
- Form the mixture into patties about 1 inch thick.
- Heat olive oil in a skillet over medium heat, then cook each patty for 5-6 minutes per side until golden brown.
- While cooking, slice lettuce and tomatoes for topping.
- Assemble burgers on whole-grain buns, drizzle remaining Caesar dressing, and sprinkle parsley before serving.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 burger (150g)
- Calories: 290
- Sugar: 2g
- Sodium: 460mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 75mg