Description
Chicken Roll Ups are a delightful dish that combines tender chicken with colorful veggies and creamy cheese, all baked to golden perfection. This easy-to-make recipe is perfect for busy weeknights or family gatherings, ensuring everyone enjoys a burst of flavor in every bite. With the option to customize fillings, these roll-ups are not just delicious; they also create a fun cooking experience for the whole family.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 cups fresh spinach, chopped
- 8 oz cream cheese, softened
- 1 cup shredded cheese (cheddar or mozzarella)
- 1 cup bell peppers, diced
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 cup barbecue sauce
Instructions
- Preheat oven to 375°F (190°C) and line a baking pan with parchment paper.
- Pound chicken breasts between plastic wrap until about 1/4 inch thick; season with salt, pepper, garlic powder, and paprika.
- In a bowl, mix cream cheese, shredded cheese, spinach, and bell peppers until well combined.
- Place two tablespoons of filling on one end of each chicken breast and roll tightly; secure with toothpicks if needed.
- Arrange roll-ups seam-side down on the baking sheet and brush with barbecue sauce.
- Bake for 25-30 minutes until golden brown and internal temperature reaches 165°F (75°C).
- Let rest for five minutes, then slice into pinwheels or serve whole.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 roll-up (100g)
- Calories: 290
- Sugar: 3g
- Sodium: 620mg
- Fat: 14g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 29g
- Cholesterol: 85mg