Description
Bite into the crunch of Mayonnaise and Panko Crusted Baked Fish, where succulent fish fillets meet a golden Panko breadcrumb coating. This dish is not only a feast for the eyes but also a delight for your taste buds, thanks to the creamy mayonnaise that enhances moisture and flavor. Perfect for weeknight dinners or entertaining guests, it’s quick to prepare, taking less than 30 minutes from start to finish!
Ingredients
Scale
- 1 lb fresh white fish (cod or tilapia)
- 1 cup Panko breadcrumbs
- ½ cup full-fat mayonnaise
- 2 tbsp freshly squeezed lemon juice
- 1 tsp garlic powder
- ½ tsp salt
- ¼ tsp black pepper
- Chopped fresh parsley (for garnish)
Instructions
- Preheat oven to 400°F (200°C) and lightly grease a baking dish.
- In a bowl, mix mayonnaise, lemon juice, garlic powder, salt, and pepper until smooth.
- Coat fish fillets generously with the mayonnaise mixture.
- Roll each coated fillet in Panko breadcrumbs until fully covered.
- Place fillets in the baking dish and bake for 15-20 minutes until golden brown and cooked through.
- Garnish with fresh parsley and serve with lemon wedges.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 fillet (170g)
- Calories: 350
- Sugar: 1g
- Sodium: 480mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 70mg